Weigh In record (no journal entry) for 26 May 2020
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 79.11g | Prot: 139.12g | Carbs: 228.09g.
Breakfast: Felix Tomatketchup Hot Chili, Chicken Meat (Stewing), Arla Svenskt Smör, AXA Steel Cut Oats, Saltå Kvarn Havregryn, Skåne Mejerier Mellanmjölk, Kung Markatta KAKAO. Lunch: Apple, Billinge Ost, Pågen Rosta, Coop Gräddfil, Chicken Vegetable Soup, Lentil Soup. Dinner: Skåne Mejerier Mellanmjölk, Felix Pulvermos Tillagad, Chicken Meat (Stewing), Arla Svenskt Smör, Saltå Kvarn Havregryn, AXA Steel Cut Oats, Chicken Meat (Stewing). Snacks/Other: Apple, Alesto Pistachios Californian, Roasted and Salted. more...
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2500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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