Weigh In record (no journal entry) for 26 May 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.89g | Prot: 73.53g | Carbs: 83.77g.
Breakfast: Perkedel Kentang, Tempe Goreng. Lunch: Hati Ayam, Sambal Goreng Kentang, Opor Ayam, Lontong. Dinner: SuperIndo Smoked Beef , Bawang Bombay Dimasak , Tomat Merah, Paprika Hijau, Mr. Bread Roti Tawar Gandum. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 4.9 kg a Week
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