|
7:40吃藥
9:30地瓜一點+鮪魚起司蛋吐司一片
12:15煎節瓜杏鮑菇+雞肉+綠拿鐵
16:15鯖魚氣炸+煎牛排+炒花椰菜飯
17:00過後不進食
22:30吃麵宵夜
|
50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
101 kcal
|
Fat: 1.04g | Prot: 2.41g | Carbs: 20.21g.
Breakfast: 7-11 蒸地瓜, 白吐司. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candychou0319's Weight History
|