Weigh In record (no journal entry) for 26 May 2020
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67 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.14g | Prot: 98.00g | Carbs: 103.64g.
Breakfast: 煮鸡蛋, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, Nestle Coffee Mate, 苹果. Lunch: 白米（中粒米，煮熟）, 鸡腿（不吃皮）, 凉拌茄子, 鱼. Dinner: 炒饭, 烤肉, 炒鸡蛋（整个）, 炒豆角, 猪肝汤, 猪心. Snacks/Other: 鸡蛋白, 牛奶, TOP SAVOR 金语 综合坚果. more...
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2386 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 10 hours, Resting - 30 minutes, Aerobics - 15 minutes. more...
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Gaining 2.1 kg a Week
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bettytan's Weight History
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