Mega PH's Journal, 26 May 20

Weigh In record (no journal entry) for 26 May 2020
52.2 kg Lost so far: 9.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:
1306 kcal Fat: 37.07g | Prot: 32.95g | Carbs: 210.86g.   Dinner:  Kue Nastar,  Kue Nastar,  Bakso Daging Sapi,  Kue Bolu,  Telur Balado, Rempeyek, Kikkoman Gochujang,  Tomat Ceri,  Mentimun (Kupas),  Nanas,  Bawang Merah,  Bawang Putih, ABC Saus Sambal , Bango Kecap Manis,  Lontong. more...
Losing 0.6 kg a Week

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Mega PH's Weight History


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