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👌👌💪
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78 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 92.01g | Prot: 95.83g | Carbs: 28.45g.
Breakfast: Komkommer (met Schil), Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Heinz Seriously Good Mayonaise, Komkommer (met Schil), Zwagerman Gebakken Ontbijtspek, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Gebakken Ei. Dinner: Gele Paprika's, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: Bifi Bifi. more...
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2907 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Gerrika G's Weight History
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