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一個星期了 體重都沒減⋯哭哭
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.73g | Prot: 40.06g | Carbs: 126.24g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 咖啡, 煮熟的雞蛋白. Lunch: 水餃. Dinner: 清炒刀豆, 老鍋 螞蟻上樹. Snacks/Other: 萬歲牌 米果杏仁辣小魚, 蘋果（去皮）. more...
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Gaining 1.1 kg a Week
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