Weigh In record (no journal entry) for 26 May 2020
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 21.97g | Prot: 152.19g | Carbs: 196.16g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Aceite de Oliva, Lidl Pechuga de Pavo al Ajillo , Arroz Integral (de Grano Medio, Cocido). Dinner: Melón , Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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3583 kcal
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Exercise:
Running - 10/kph - 48 minutes, Desk Work - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Correr 10,4 km/h - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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