Weigh In record (no journal entry) for 26 May 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 79.83g | Prot: 86.86g | Carbs: 89.53g.
Breakfast: 穀物片, 牛奶, 全聯 全聯閱讀麵包-全麥吐司, 黑咖啡. Lunch: 鴨肉, 蒸南瓜, 五花肉, 煎雞蛋, 杏鲍菇, Kirkland 有機切塊番茄. Dinner: 鴨肉, 蒸南瓜, 午仔魚, 大成 嫩煎雞腿排. Snacks/Other: 德昌 五香豆乾, 鳳梨酥. more...
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Losing 0.1 kg a Week
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carol0120lee's Weight History
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