Weigh In record (no journal entry) for 26 May 2020
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.59g | Prot: 45.38g | Carbs: 82.78g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Merah, Lemon. Lunch: Wortel Dimasak, Udang Kukus atau Rebus, Sambal Goreng, Kerupuk Udang, Udang Kukus atau Rebus, Nasi Merah. Dinner: Udang Kukus atau Rebus, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Kurma. more...
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1631 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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