Weigh In record (no journal entry) for 26 May 2020
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.52g | Prot: 57.50g | Carbs: 179.46g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Soep, Ei, Dressing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Gesneden Ham, Kaas, Marc Payot Toastbrood, Everyday Macaroni met Ham en Kaas. Snacks/Other: Aldi Rijstwafel, Cordial of Likeur. more...
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Gaining 2.1 kg a Week
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