Weigh In record (no journal entry) for 26 May 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 65.55g | Prot: 53.24g | Carbs: 117.12g.
Lunch: 蛋黄, 鸡蛋仔, 光明 鲜牛奶. Dinner: 四洲 粟一烧香浓玉米味, 植物油, 酱油, 掌中宝, 白玉 千叶豆腐, 火腿肠, 有皮鸡腿肉（烧烤或是油炸）. Snacks/Other: 诗华诺 栗子红豆雪糕, 凯旋牌 菠萝味啤酒, 啤酒. more...
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Losing 1.0 kg a Week
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