Weigh In record (no journal entry) for 26 May 2020
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61 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.13g | Prot: 78.39g | Carbs: 69.54g.
Breakfast: Nespresso Café Expresso. Lunch: Pingo Doce Bifes de Frango , Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Ovo Estrelado. Dinner: Lay's Batatas no Forno, Azeite, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos, Iglo Hamburgers Frango, Ovo Estrelado. Snacks/Other: Amêndoas, Maçã. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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vtabuinhas's Weight History
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