Weigh In record (no journal entry) for 26 May 2020
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.56g | Prot: 17.68g | Carbs: 117.14g.
Lunch: Muz, Yeşil Elma, Keten Tohumu, Kellogg's Yulaf Ezmesi , Badem. Dinner: Köy Ekmeği, Yaprak Sarma, Nohut Yemeği. Snacks/Other: Köy Ekmeği, Muz, Şekersiz Türk Kahvesi, Hünnap Keçiboynuzu Özü. more...
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1514 kcal
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Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sevtufan's Weight History
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