Weigh In record (no journal entry) for 26 May 2020
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 53.51g | Prot: 168.85g | Carbs: 217.09g.
Breakfast: PhD Whey Isolate, Branston Baked Beans, Kingsmill 50/50 Bread, Flora Light, Egg, Milk (Whole Milk), Aldi Wheat Bisks, USN BCAA Amino Lean. Lunch: Bananas, Aldi Porridge Oats, Milk (Whole Milk). Dinner: Watersons Tuna Chunks in Brine, Branston Baked Beans, Cathedral City Mature Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Other: PhD Diet Whey, Whole Milk, PhD Pro Oat Cookie. more...
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Losing 0.3 kg a Week
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