Weigh In record (no journal entry) for 28 May 2013
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67.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 64.00g | Prot: 91.39g | Carbs: 418.78g.
Breakfast: Edulcorantes (Sacarina), Leche (sin Grasa), Galleta, Flakes, Plátano, Café, Aquarius Limón, Barritas de Cereales con Chocolate con Leche (25g). Lunch: Semillas de Lino, Leche (sin Grasa), Café, Puré de Frutas, Pan Blanco, Caldo de Pollo, Menestra Especial, Fuet Espetec Extra, Judia Verde Plana, Chorizo Pamplona, Garbanzos Cocidos, Chorizo Dulce, Arroz Bomba, Hamburguesa de Pavo, Patatas Cocidas, Guisantes (Congelados), Cebollas, Zanahoria, Jamón Picado, Tomates, Arroz Blanco. Dinner: Caramelos Vita C sin Azucar, Semillas de Lino, Gelatina sin Azucar, Queso Tierno, Jamón Picado, Pan Blanco. Snacks/Other: Queso Havarti Light, Paleta Cocida, Pan Blanco, Barritas de Cereales con Fresa y Yogur, Gelatina, Caramelos Vita C sin Azucar, Yogur Linnea V Desnatado 0%, Miel, Nueces, Goma de Mascar (sin Azúcar). more...
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3112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours and 47 minutes, Desk Work - 2 hours, Housework - 1 hour, Running - 11/kph - 1 hour, Sleeping - 6 hours, Exercise machine (moderate) - 13 minutes. more...
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Losing 2.1 kg a Week
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