Weigh In record (no journal entry) for 26 May 2020
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.81g | Prot: 40.63g | Carbs: 147.42g.
Breakfast: Кофе, Сахар, Сливочное Масло, Каша Дружба на Молоке. Lunch: Додо Пицца Чизбургер-Пицца. Dinner: Слобода Майонез Оливковый 67%, Очаковский Квас, Окрошка. more...
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Losing 0.5 kg a Week
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