Weigh In record (no journal entry) for 26 May 2020
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75.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 72.29g | Prot: 29.72g | Carbs: 11.03g.
Breakfast: Zeytinyağı, Yumurta, Kuzu Eti. Dinner: Ceviz, Kaymak, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Snacks/Other: Tadım Kavrulmuş Kabak Çekirdeği. more...
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Gaining 1.4 kg a Week
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