Weigh In record (no journal entry) for 26 May 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 72.06g | Prot: 49.51g | Carbs: 130.97g.
Breakfast: Ekşi Hamur Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Çay Şekerli, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Sucuklu Yumurta. Dinner: Mevsim Salata, Patates Oturtma, Bulgur Pilavı, Dost Yarım Yağlı Yoğurt. Snacks/Other: Bal, İçim Laktozsuz Yarım Yağlı Süt, Baklava, Fındık, Ceviz, Gün Kurusu, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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zayifgelinoluyorum's Weight History
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