Weigh In record (no journal entry) for 26 May 2020
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59 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 26.49g | Prot: 40.10g | Carbs: 86.75g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Salatalık (Kabuklu), Yumurta, Kırmızı Domates, Zeytin, Ceviz. Lunch: Yeşil Erik, Kuru Hurma, Nescafe Sade. Dinner: Domatesler, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kızarmış Olgun Muz, Karpuz, Kuru Erik, Çay (Demlenmiş), Beypazarı Sade Maden Suyu. more...
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1747 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fitbusra6's Weight History
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