Weigh In record (no journal entry) for 26 May 2020
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96 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 60.27g | Prot: 121.75g | Carbs: 159.84g.
Breakfast: Susu Kedelai, Apel, Telur Rebus, Buah Naga. Lunch: Tumis Kangkung, Tumis Buncis, Tahu Goreng, Nasi Ketan (Ketan), Bayam, Dada Ayam. Dinner: Sup Miso, Kacang Tanah, Tahu Goreng, Tumis Buncis, Daun Ubi Jalar, Daun Singkong, Ikan, Dada Ayam. Snacks/Other: Buah Pir. more...
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Losing 1.1 kg a Week
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putri ayu yuna's Weight History
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