Weigh In record (no journal entry) for 26 May 2020
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 65.30g | Prot: 52.10g | Carbs: 138.74g.
Lunch: Nêspera, Arroz Branco, Cenouras Cozidas, Ervilhas Cozidas, Iglo Hamburgers Frango. Snacks/Other: Pistachos Torrados e Secos (com Sal), Pão de Banana (com Margarina). more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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