Weigh In record (no journal entry) for 19 April 2020
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105 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.02g | Prot: 92.07g | Carbs: 129.63g.
Breakfast: Kerupuk Makanan Ringan, Labu, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Bayam, Telur Asin. Lunch: Nasi Putih, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh. Snacks/Other: Wajik, Rengginang, Gula Pasir, Swallow Globe Brand Agarpac, Jeruk, Lemon, Kue Bolu. more...
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Losing 3.5 kg a Week
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jellybellyjournal's Weight History
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