Weigh In record (no journal entry) for 24 April 2020
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104 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 20.07g | Prot: 101.92g | Carbs: 149.00g.
Breakfast: Sambal Goreng, Jagung Rebus, Wortel Dimasak, Nasi Putih, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Putih Telur Matang, Bango Kecap Manis, Tahu Kukus, Buncis. Dinner: Ubi Jalar (Manis), Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Snacks/Other: Kerupuk Makanan Ringan, Kopi Luwak White Coffee Caramel, Ubi Jalar (Manis), Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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jellybellyjournal's Weight History
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