Weigh In record (no journal entry) for 11 May 2020
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102 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 28.51g | Prot: 82.54g | Carbs: 151.17g.
Breakfast: Lemon, Melon, Bango Kecap Manis Light, ABC Saus Sambal , Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kecambah, Nasi Goreng. Lunch: Energen Energen, Kue Bolu. Dinner: Roti Panggang, Risoles. more...
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Losing 1.0 kg a Week
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jellybellyjournal's Weight History
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