Weigh In record (no journal entry) for 04 May 2020
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103 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.27g | Prot: 88.96g | Carbs: 166.09g.
Breakfast: Pepaya, Nasi Putih, Bango Kecap Manis Light, Lemon, Tahu Goreng, Telur Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Tahu Goreng, Telur Dadar, Kangkung. Snacks/Other: Ubi Jalar (Manis), Sambal Goreng, Nasi Putih, Kopi Luwak White Coffee Caramel, Risoles, Melon, Pisang, Kopi, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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jellybellyjournal's Weight History
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