Weigh In record (no journal entry) for 26 May 2020
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.34g | Prot: 44.20g | Carbs: 177.97g.
Breakfast: Fındık, Muz, Hemen Hazırlanan İrmik. Lunch: Nescafe Şekersiz. Dinner: Karışık Yeşil Salata, Fırında Köfte, Fırında Patates, Superfresh Soğan Halkası , Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: Beyaz Leblebi, Burch Karabuğday Patlağı , Yeşil Erik, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1664 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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pandicornyy's Weight History
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