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naik 5kg selama 5hr terserang sakit urat kejepit,gk bs olahraga,mkn trs ditmp tdr.mdh2 cpt pulih pinggang ini br bs olahraga kembali.
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 29.63g | Prot: 48.11g | Carbs: 129.57g.
Lunch: Gulai Daging Sapi, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Good Day Cappuccino, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nanas, Kue Bolu. more...
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Gaining 5.4 kg a Week
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