Weigh In record (no journal entry) for 26 May 2020
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78.8 kg
Lost so far: 15.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.89g | Prot: 85.92g | Carbs: 107.27g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Farmland Foods Thick Sliced Bacon, Blueberries, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Franz 100% Whole Wheat English Muffins. Lunch: Publix Red Seedless Grapes, Daisy Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Great Value Chicken Patty. Dinner: Imperial 28% Vegetable Oil Spread, Wegmans Corn on the Cob, Sweet Baby Ray's Vidalia Onion BBQ Sauce, 1 1/2tbsp, Open Nature Boneless Skinless Chicken Breast, 7ozs. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 3.2 kg a Week
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