Weigh In record (no journal entry) for 26 May 2020
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 35.07g | Prot: 88.36g | Carbs: 117.81g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Chá Pré-Adocicado com Açucar, Café Brasileiro Café com Açúcar. Lunch: Repolho, Tangerinas, Hortifruti Repolho Branco Cru, Batata Inglesa Cozida, Frango (Pele Não Consumida). Dinner: Alface, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Caseirinho Pão Integral Leve, Frimesa Apresuntado, Sadia Mussarela, Brioche. more...
|
|
2633 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscasilva1's Weight History
|