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Amaliadefina
Journal
26 May 20
Amaliadefina's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
62 kg
Lost so far:
14.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
530 kcal
Fat: 30.67g | Prot: 25.93g | Carbs: 41.17g.
Breakfast:
Telur Dadar, Tempe Goreng.
Lunch:
Kerupuk Makanan Ringan, Rujak Cingur.
more...
1706 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Amaliadefina's Weight History
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