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消耗591卡
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.53g | Prot: 140.77g | Carbs: 94.94g.
Breakfast: 炒高麗菜, 萬家香 大吟釀醬油, 豬里肉（柳肉，瘦肉）, 豬油, 嘉康利 大豆. Lunch: 素炒西蘭花, 蒸蛋, 大漢 傳統板豆腐. Dinner: 7-11 石安牧場溫泉蛋, 芒果, 21世紀風味館 元氣雞胸肉. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, MP 高蛋白棒. more...
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Losing 0.8 kg a Week
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helen0718's Weight History
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