Weigh In record (no journal entry) for 26 May 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 33.42g | Prot: 67.19g | Carbs: 178.30g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Roti Gandum. Lunch: Daging Sapi, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pastel, Regal Marie Biscuits, Madu, Tong Tji Teh Hijau. Snacks/Other: Es Kelapa Muda. more...
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Losing 4.8 kg a Week
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christyph's Weight History
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