Weigh In record (no journal entry) for 26 May 2020
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.65g | Prot: 84.22g | Carbs: 137.04g.
Breakfast: Zumo de Limón, Great Value Leche de Almendras sin Azúcar, Café, Colun Queso Crema Ajo Albahaca , Van Camp's Atún en Agua Light, Ideal Pan Pita Integral. Lunch: Notco Not Mayo Garlic, Yema de Huevo, Lechuga, Van Camp's Atún en Agua, Clara de Huevo, Aceite de Oliva, Pimentón, Minuto Verde Cebolla Picada, Cedar Lake Vienesa Vegetal Tofu, Miraflores Arroz, Banquete Lentejas 4Mm. Dinner: Van Camp's Atún en Agua, Pimentón, Pepino (Pelado), JB Mostaza, Colun Quesillo Light, Semillas Secas de Sésamo Integrales, Zumo de Limón, Lechuga. Snacks/Other: Pepino Dulce, Loncoleche Protein Yogurt, Galleta de Mantequilla o Azúcar, Manzanas Fuji, Frutos Del Maipo Frambuesas Congeladas, Great Value Leche de Almendras sin Azúcar, Sabu Semilla de Chia. more...
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1486 kcal
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Exercise:
Cardio - 36 minutes, P90X - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marce.quintanar's Weight History
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