Weigh In record (no journal entry) for 26 May 2020
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76.2 kg
Lost so far: 13 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 113.58g | Prot: 107.06g | Carbs: 98.17g.
Breakfast: 全家 里肌豬排握沙拉, 光泉 全脂鮮乳, 咖啡(機器沖泡). Dinner: 白蘿蔔, 7-11 雙拼海苔壽司組, 壽司薑片(姜先生), 炒高麗菜, 白蘿蔔, 全家 鮭魚味噌湯, 鮭魚生魚片, 全聯 冷凍青花菜, 可口可樂 Zero可樂. Snacks/Other: 全聯 北海道乳酪蛋糕, 明治 (Meiji) 巧克力雪糕. more...
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Losing 2.1 kg a Week
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