Weigh In record (no journal entry) for 26 May 2020
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 39.33g | Prot: 53.40g | Carbs: 54.32g.
Lunch: Abobrinha Refogada, Batata Doce Cozida, Ovo Cozido, Seara Linguiça tipo Calabresa. Dinner: Carne do Peito de Frango, La Pastina Tomates em Cubos, Pepino (com Casca), Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Aviação Manteiga sem Sal, Broa de Milho, Melitta Café sem Açúcar , Italac Leite Semidesnatado Zero Lactose. more...
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2477 kcal
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Exercise:
Race - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Hiking - 20 minutes. more...
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Losing 0.7 kg a Week
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beth.souzza's Weight History
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