Weigh In record (no journal entry) for 26 May 2020
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62.3 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 64.33g | Prot: 33.50g | Carbs: 314.33g.
Breakfast: Nature's Path Love Crunch Apple Crumble, Seneca Foods Sweet Potato Chips, Seneca Foods Caramel Apple Apple Sauce, Seneca Foods Granny Smith Apple Chips, Seneca Foods Crispy Apple Chips. Lunch: Lipton Orange & Spice Black Tea Tea Bags. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade, Lipton Tea Bags. more...
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2336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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eatonkeaton's Weight History
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