dninditya's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

45.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1003 kcal

Fat: 31.50g | Prot: 38.90g | Carbs: 142.09g. Breakfast: Sun Bell Tuna Chunk in Vegetable Oil, Rose Brand Bihun Rasa Asam Pedas. Dinner: Sobisco Choco Mania, Ultra Milk Susu UHT Rasa Coklat, Haverjoy Havermout Rolled Oat. more...

1356 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dninditya's Journal, 27 May 20

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dninditya's Weight History