Weigh In record (no journal entry) for 27 May 2020
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 104.39g | Prot: 33.81g | Carbs: 190.67g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Terong Balado, Telur Balado. Snacks/Other: Kue Nastar, ABC Sari Kacang Hijau, Kerupuk Udang, Nissin Sagu Keju (30g), Kue Mentega atau Gula. more...
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Losing 0.7 kg a Week
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Gema Sifaza's Weight History
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