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harus konsisiten
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.79g | Prot: 113.61g | Carbs: 130.97g.
Breakfast: Air, Tahu Isi, Telur Dadar. Lunch: Ayam Goreng, Hati Ayam, Ampela, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Semprong, Teh Tawar, Gulai Daging Sapi, Sate Kambing, Nasi Putih. more...
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Gaining 0.8 kg a Week
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