Weigh In record (no journal entry) for 27 May 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 61.19g | Prot: 64.75g | Carbs: 289.08g.
Breakfast: Coconut Water, Indonesian Pastel, Papaya, Selamat Chocolate Wafer, Indonesian Snow White Cake, Honey, Date. Lunch: Khong Guan Saltcheese Crackers Biscuits, Coffee, Nasi Putih, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Indonesian Fish Cake, Sapi Lada Hitam, Indonesian Pastel, Indonesian Stir Fried Vegetables, Nasi Putih. Snacks/Other: Mayora Astor, Indonesian Snow White Cake, Selamat Chocolate Wafer. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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