Weigh In record (no journal entry) for 27 May 2020
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52 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.49g | Prot: 80.33g | Carbs: 123.19g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 木瓜, 統一 瑞穗全脂鮮乳, Myprotein Milk Tea Blend, 統一 陽光無加糖豆漿. Lunch: 排骨便當. Dinner: A菜, 全聯 豬里肌火鍋肉片, 統一 陽光無加糖豆漿, Myprotein Milk Tea Blend. more...
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Gaining 4.2 kg a Week
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