Weigh In record (no journal entry) for 26 May 2020
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 42.01g | Prot: 152.21g | Carbs: 296.61g.
Breakfast: Cucumber, جبنة ثلاجه شهاب, Rich Beak Brown Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking), Watermelon. Lunch: Bulgur, Lemon Juice, Lupins (Mature Seeds), Richbake Brown Whole Grain Bread, Young Green Onions, Tomatoes, Cooked Cucumber, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Watermelon. more...
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3504 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 14 hours. more...
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