Weigh In record (no journal entry) for 27 May 2020
|
45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 36.35g | Prot: 94.12g | Carbs: 156.91g.
Breakfast: 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜, 煎雞蛋（不加油）. Lunch: 韭菜炒豆芽, 地瓜葉, 炒高麗菜, 全聯 雞里肌肉, 花椰菜, 水煮蛋, 黑豆. Dinner: 全聯 雞里肌肉, 蓮霧, 桂格(Quaker) 燕麥 (37,5克), 統一 陽光無加糖高纖豆漿, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 全家 夯地瓜. more...
|
|
1746 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|