Weigh In record (no journal entry) for 27 May 2020
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 12.67g | Prot: 65.80g | Carbs: 54.65g.
Breakfast: Costco 義美高纖全麥土司, 福樂 福樂好優牛奶優格, Costco 石安牧場香滷蛋白丁, Costco 玉米筍, 杏鲍菇, 全聯 結球萵苣. Lunch: Costco 義美高纖全麥土司, Kirkland 帶尾特大生蝦仁, 煮熟的雞蛋白, 青江菜, 7-11 冷凍米粒狀花椰菜Cauliflower rice, Costco 玉米筍, 杏鲍菇, 全聯 結球萵苣. Dinner: Costco 科克蘭純橄欖油, Kirkland 牛梅花肉片, Costco 冷凍有機花椰菜, 煮熟的雞蛋白. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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karol624's Weight History
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