Weigh In record (no journal entry) for 27 May 2020
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 46.60g | Prot: 39.75g | Carbs: 281.88g.
Breakfast: Telur Dadar, Sayur Asem, Perkedel Kentang, Tempe Goreng. Lunch: Mie Sedaap Mie Goreng, Nasi Putih, Kue, Pepaya, Pisang. Dinner: Tempe Goreng, Sayur Asem, Perkedel Kentang. more...
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2288 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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khalilo.jpc's Weight History
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