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56.55公斤，25%
血糖87，血酮1.1
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56.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 91.52g | Prot: 99.12g | Carbs: 76.90g.
Breakfast: Almond breeze 無糖杏仁飲, 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 安佳 鮮奶油, 乳清蛋白（御松田）, 桂格低脂奶粉. Lunch: 滷蛋, 雞蛋, 炒青菜. Dinner: 義美 滷油豆腐, 松稜 糖燻雞腿, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
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Losing 1.1 kg a Week
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