Weigh In record (no journal entry) for 27 May 2020
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64 kg
Lost so far: 29 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.62g | Prot: 129.20g | Carbs: 125.53g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein. Lunch: Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Tomatoes, Pineapple. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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