Weigh In record (no journal entry) for 27 May 2020
|
51.8 kg
Lost so far: 16 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 48.21g | Prot: 130.10g | Carbs: 70.48g.
Breakfast: 快樂牛 低脂乾酪切片, 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 紫番薯, 煎雞蛋, 小白菜, 雞胸肉, 香菇, 全聯 茭白筍, 芥蘭. Dinner: 煎雞蛋, 豬里肌, 蒸南瓜, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: Myprotein 薄荷巧克力, 萬泰食品 紫菜酥, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|