Weigh In record (no journal entry) for 27 May 2020
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.75g | Prot: 62.31g | Carbs: 114.91g.
Breakfast: Buah Naga, Finna Sambal Pedas, Opor Ayam. Lunch: Opor Ayam. Dinner: Telur Rebus, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. more...
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Losing 1.8 kg a Week
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